![]() ![]() ![]() The first and second examples clearly show the clinical benefits possible with this special form of music. In a meta-analysis done, researchers concluded that exposure to binaural beats was an effective method of reducing anxiety levels. ![]() In a study done with 15 anxious participants, researchers found that listening to binaural beat tapes reduced anxiety scores. Tricks your brain into holding onto negative memories.Can cause irrational thoughts and erratic behavior.Your brain becomes hypersensitive to threats.How Anxiety Affects the Brain?Īnxiety is your mind and body’s reaction to a dangerous, stressful, or uncomfortable situation. The need for everything to be perfect can often lead to procrastination and never starting a task at all. Perfectionists set unattainable standards that ultimately set the person up for failure and create a negative self-image. Perfectionism can often heighten feelings of anxiety and stress. Self-punishment and harm like cutting the arms.Developing repetitive actions such as hand washing or cleaning.Developing a disorder such as anorexia, bulimia, or OCD (obsessive-compulsive disorder).Common bad habits used to cope with anxiety include: Some people suffer from occasional anxiety, while others may develop a severe case of it. While it’s not a replacement for clinical treatment, the use of binaural beats is worth exploring. Even though there is a difference between the two.Īuditory beat stimulation is still in the experimental phase, with one small study showing patients having a 26% drop in anxiety symptoms over two weeks after listening to binaural beats for 20 minutes each day. A binaural beat is when you hear a different frequency tone in each ear, but the brain perceives them as one. The use of binaural beats is an emerging form of therapy recommended to treat anxiety and stress-related conditions. ![]()
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